Your goal is OUR goal! That is our mission and we stick to it day in and day out. Check in here to our weekly blog to follow fitness journeys, learn about working out, nutrition, and supplements… and ANYTHING FITNESS related! We’re here to help and want to see you reach your goals… email any questions or suggestions for topics to me! Email me at… we’ll see you soon!

Have a great workout today,



Quick and Easy Meal Plans for Weight Loss

Following a meal plan is one of the easiest and simplest things you can do to set yourself up to successfully lose weight. With a simple meal...

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How Jamie Started Reaching Her Fitness Goals

By Ashley Heffern, Personal Trainer

In just under one year Jamie has overall lost 55lbs and 17% body fat! When she came to me, she was only...

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How Pilates Can Help With Weight Loss

Looking to increase your fitness without running long miles or doing tons of high-impact cardio? Then you have to try Pilates (pronounced ...

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Try Mindful Eating for Weight Loss

As a mom and wife, you are mindful about so many things. You know the precise time you need to do pick up and drop off, the exact shoes your son...

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A Letter From An Edge Challenge Winner

By Daniel Smith, Edge Challenge Summer '18 Winner of Hamden

Here’s my story on why I did the challenge. It all started when my Sister in-law...

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Powerlifting My Way to Success

 By John Thorpe, Personal Trainer
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Am I Eating Enough?

 By Brian Woodford, Director of Nutrition 

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A Challenge Worth Taking

By Kevin Gregory, Personal Trainer
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Achieving Weight Loss With Personal Training

Personal Training Client, Estela's Story

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