Your goal is OUR goal! That is our mission and we stick to it day in and day out. Check in here to our weekly blog to follow fitness journeys, learn about working out, nutrition, and supplements… and ANYTHING FITNESS related! We’re here to help and want to see you reach your goals… email any questions or suggestions for topics to me! Email me at… we’ll see you soon!

Have a great workout today,



Quick and Easy Meal Plans for Weight Loss

Following a meal plan is one of the easiest and simplest things you can do to set yourself up to successfully lose weight. With a simple meal...

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How to Healthy Meal Prep for Your Family

Meal prepping is a great way to ensure you are prepared to eat healthy meals with your family. Meal prepping can help you save time, money, and...

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The Best (and Worst) Pre-Workout Snacks

Feel the need to fuel up before hitting the gym? Wondering what you should munch on before your workout? Eating the right snacks before you...

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Try Mindful Eating for Weight Loss

As a mom and wife, you are mindful about so many things. You know the precise time you need to do pick up and drop off, the exact shoes your son...

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Protein - Before or After a Workout?

If you are trying to lose weight and kick fat to the curb, do not underestimate protein.

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How to Know Which Supplements Are Right For You

By Matt Hannon, Personal Trainer 
What is supplementation? For as long as I can remember when some people hear the word "supplementation"...
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Don't forget your veggies!

By: Harvyn Valentin & Bryan Rowland

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Am I Eating Enough?

 By Brian Woodford, Director of Nutrition 

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A Challenge Worth Taking

By Kevin Gregory, Personal Trainer
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Carbohydrates: Good or bad?

So often I find myself in conversations with people about nutrition. I have to say I enjoy having the opportunity to hear different peoples take...

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