THE EDGE LIFE blog

Your goal is OUR goal! That is our mission and we stick to it day in and day out. Check in here to our weekly blog to follow fitness journeys, learn about working out, nutrition, and supplements… and ANYTHING FITNESS related! We’re here to help and want to see you reach your goals… email any questions or suggestions for topics to me! Email me at LAltieri@theedgefitnessclubs.com… we’ll see you soon!

Have a great workout today,

LA

THE EDGE LIFE BLOG

The Top 10 Reasons to Hit the Gym While on Vacay

Vacations usually mean unwinding, making memories, and having fun. We’re here to encourage you to include exercise in your vacay itinerary as...

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Things to Look For When Shopping For a Gym

Have you been thinking about joining the gym? There’s so many advantages to being part of a fitness club. When you join The Edge, you aren’t...

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Get in a Fitness Routine Before the Holidays

By Kayli Tarcy

Why wait to start your fitness journey in the new year? Get ahead now, and come into the holidays and 2019 looking and feeling your...

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Top Activewear Trends for 2019

Part of going to the gym is looking and feeling your best—in fashionable and comfortable clothes. Thankfully, workout wear has come a long way....

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The Body Achieves What The Mind Believes

By Jenn Kuehn, National Director of Group Exercise

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Summer Bbq Survival Guide

By Greg DiNatale, Director of Fitness Education

Summer’s here and the time is right, for roasting lots of meat!  With apologies to Martha and the...

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Powerlifting My Way to Success

 By John Thorpe, Personal Trainer
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The Dangers of Not Getting Enough Sleep

By Greg DiNatale, Director of Fitness Education

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Am I Eating Enough?

 By Brian Woodford, Director of Nutrition 

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A Challenge Worth Taking

By Kevin Gregory, Personal Trainer
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