Your goal is OUR goal! That is our mission and we stick to it day in and day out. Check in here to our weekly blog to follow fitness journeys, learn about working out, nutrition, and supplements… and ANYTHING FITNESS related! We’re here to help and want to see you reach your goals… email any questions or suggestions for topics to me! Email me at… we’ll see you soon!

Have a great workout today,



How Everyday Moms Manage to Fit in Fitness—Steal Their Tips

As a full-time working mom you’ve got a lot on your plate. Some days it feels impossible to just get dinner on the table successfully, let alone...

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3 Tricky Ways to Get Yourself to the Gym

You always feel great after a workout, but having the motivation and getting to the gym is half the battle. You know you should go. After all,...

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The Key to Consistent Workouts: Finding Your Motivation

Between school pick ups and drop offs, working full or part-time, taking care of your house, and feeding your family healthy meals, it’s hard to...

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How To Get The Most Out Of Your Personal Training Sessions

Personal trainers wear many hats: fitness coach, nutrition coach, cheerleader, counselor, accountability partner, and friend.

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Our Favorite Fit Celebs: What’s Their Fitness Routine?

We may never have Carrie Underwood’s sculpted legs or Kim Kardashian’s bouncing booty, but we can copy these and other celebrities’ fitness...

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Get Fit with HIIT for Women

Want a 30-minute sweat session that burns fat and calories? Then you want to HIIT (it).

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Try Our HIIT Treadmill Routine for a Super-Efficient, Fat Burning Workout

Go hard or go home. That’s pretty much the motto of HIIT—High Intensity Interval Training. This super-efficient training technique burns calories,...

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Dare to Deadlift

By Lior Barlev

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Try Team Training or Personal Training to Reach Your Goals

One of the best ways to stay motivated and reach your fitness goals is to have accountability. That can come in many forms. At The Edge, we offer...

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Sweat Your Way to Health With Our Group Fitness Classes

Switch up your workout routine with one of our group fitness classes. Group fitness classes break you out of your normal workout routine, which...

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