THE EDGE LIFE blog

Your goal is OUR goal! That is our mission and we stick to it day in and day out. Check in here to our weekly blog to follow fitness journeys, learn about working out, nutrition, and supplements… and ANYTHING FITNESS related! We’re here to help and want to see you reach your goals… email any questions or suggestions for topics to me! Email me at LAltieri@theedgefitnessclubs.com… we’ll see you soon!

Have a great workout today,

LA

THE EDGE LIFE BLOG

A Challenge Worth Taking

By Kevin Gregory, Personal Trainer
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Motivated By Music

By Greg DiNatale, Director of Fitness Education

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Carbohydrates: Good or bad?

So often I find myself in conversations with people about nutrition. I have to say I enjoy having the opportunity to hear different peoples take...

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How To Get That Summer 6-Pack

By Alyssa Burlakoff, Personal Trainer at The Edge Fitness Clubs of Orange

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Achieving Weight Loss With Personal Training

Personal Training Client, Estela's Story

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Pilates Is For Every Body

By Sarah DiNatale, Fitness Services Pilates Member

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What is a Calorie and How Do I Count Them

By Brian Woodford, Director of Nutrition           

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Reaching Fitness Goals with Edge Strong & Personal Trainers

"I was 52 and weighed 225 pounds. I can't even tell you how it happened. I was always overweight but it just got out of control--until I decided...

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Realistic Weight Loss or Muscle Gain 

By Greg DiNatale, Director of Fitness Education

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