THE EDGE LIFE blog

Your goal is OUR goal! That is our mission and we stick to it day in and day out. Check in here to our weekly blog to follow fitness journeys, learn about working out, nutrition, and supplements… and ANYTHING FITNESS related! We’re here to help and want to see you reach your goals… email any questions or suggestions for topics to me! Email me at LAltieri@theedgefitnessclubs.com… we’ll see you soon!

Have a great workout today,

LA

THE EDGE LIFE BLOG

How to Know Which Supplements Are Right For You

By Matt Hannon, Personal Trainer 
 
What is supplementation? For as long as I can remember when some people hear the word "supplementation"...
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An Ode to Spin Class

By Courtney Ruggiero, Indoor Cycling Program Lead

Let’s build up to this and start with the most obvious and perceptible quotes when it comes to...

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Enter to win our take me out to the ballgame giveaway

Calling all Baseball fans! The Edge Fitness Clubs wants to Take You Out to the Ballgame with tickets to a summer MLB...

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The Benefits of Zumba

By Miwana Sargent, Zumba Instructor & Personal Trainer 

"Ditch the Workout, Join the Party"

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Don't forget your veggies!

By: Harvyn Valentin & Bryan Rowland

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Summer Bbq Survival Guide

By Greg DiNatale, Director of Fitness Education

Summer’s here and the time is right, for roasting lots of meat!  With apologies to Martha and the...

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Powerlifting My Way to Success

 By John Thorpe, Personal Trainer
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The Dangers of Not Getting Enough Sleep

By Greg DiNatale, Director of Fitness Education

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Am I Eating Enough?

 By Brian Woodford, Director of Nutrition 

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The Perfect Squat

By: Stephen Coreano, Personal Trainer

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