THE EDGE LIFE blog

Your goal is OUR goal! That is our mission and we stick to it day in and day out. Check in here to our weekly blog to follow fitness journeys, learn about working out, nutrition, and supplements… and ANYTHING FITNESS related! We’re here to help and want to see you reach your goals… email any questions or suggestions for topics to me! Email me at LAltieri@theedgefitnessclubs.com… we’ll see you soon!

Have a great workout today,

LA

THE EDGE LIFE BLOG

The Benefits of Zumba

By Miwana Sargent, Zumba Instructor & Personal Trainer 

"Ditch the Workout, Join the Party"

Read More

Don't forget your veggies!

By: Harvyn Valentin & Bryan Rowland

Read More

Summer Bbq Survival Guide

By Greg DiNatale, Director of Fitness Education

Summer’s here and the time is right, for roasting lots of meat!  With apologies to Martha and the...

Read More

Powerlifting My Way to Success

 By John Thorpe, Personal Trainer
Read More

The Dangers of Not Getting Enough Sleep

By Greg DiNatale, Director of Fitness Education

Read More

Am I Eating Enough?

 By Brian Woodford, Director of Nutrition 

Read More

The Perfect Squat

By: Stephen Coreano, Personal Trainer

Read More

A Challenge Worth Taking

By Kevin Gregory, Personal Trainer
Read More

Motivated By Music

By Greg DiNatale, Director of Fitness Education

Read More

Carbohydrates: Good or bad?

So often I find myself in conversations with people about nutrition. I have to say I enjoy having the opportunity to hear different peoples take...

Read More