THE EDGE LIFE blog

Your goal is OUR goal! That is our mission and we stick to it day in and day out. Check in here to our weekly blog to follow fitness journeys, learn about working out, nutrition, and supplements… and ANYTHING FITNESS related! We’re here to help and want to see you reach your goals… email any questions or suggestions for topics to me! Email me at LAltieri@theedgefitnessclubs.com… we’ll see you soon!

Have a great workout today,

LA

THE EDGE LIFE BLOG

Pack Your Gym Bag For Success

Having the right gear for during and after your workout can make everything smoother and save you time and stress.

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How Lori Found Her Edge

By Carvelle Jean-Philippe, Personal Trainer

One may think that being a full-time mom with 3 kids would not leave anytime to achieve your fitness...

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The Body Achieves What The Mind Believes

By Jenn Kuehn, National Director of Group Exercise

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Try Mindful Eating for Weight Loss

As a mom and wife, you are mindful about so many things. You know the precise time you need to do pick up and drop off, the exact shoes your son...

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3 Fitness Classes You Need to Be Doing

Summer’s winding down and we’re headed into the season of change. Want to change up your fitness routine and up your fitness game? Give these...

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A Letter From An Edge Challenge Winner

By Daniel Smith, Edge Challenge Summer '18 Winner of Hamden

Here’s my story on why I did the challenge. It all started when my Sister in-law...

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Protein - Before or After a Workout?

If you are trying to lose weight and kick fat to the curb, do not underestimate protein.

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How to Know Which Supplements Are Right For You

By Matt Hannon, Personal Trainer 
 
What is supplementation? For as long as I can remember when some people hear the word "supplementation"...
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An Ode to Spin Class

By Courtney Ruggiero, Indoor Cycling Program Lead

Let’s build up to this and start with the most obvious and perceptible quotes when it comes to...

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Enter to win our take me out to the ballgame giveaway

Calling all Baseball fans! The Edge Fitness Clubs wants to Take You Out to the Ballgame with tickets to a summer MLB...

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