Your goal is OUR goal! That is our mission and we stick to it day in and day out. Check in here to our weekly blog to follow fitness journeys, learn about working out, nutrition, and supplements… and ANYTHING FITNESS related! We’re here to help and want to see you reach your goals… email any questions or suggestions for topics to me! Email me at… we’ll see you soon!

Have a great workout today,



Sweat Your Way to Health With Our Group Fitness Classes

Switch up your workout routine with one of our group fitness classes. Group fitness classes break you out of your normal workout routine, which...

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Improve Your Health and Your Core With These Ab Exercises

Many of us strive for a more conditioned core and waist. A strong core is very important to overall physical health, not to mention, appealing to...

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Tone Your Abs With These Exercises

Six-pack abs are often the trademark of a fit and sexy body. Built abs aren’t just attractive, they’re also essential to having a strong core and...

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How Pilates Can Help With Weight Loss

Looking to increase your fitness without running long miles or doing tons of high-impact cardio? Then you have to try Pilates (pronounced ...

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Get a Killer Core with Pilates

With terms like Elephant, The 100, and Corkscrew, Pilates can seem intimidating and overwhelming. Peek into a Pilates class and it may look like a...

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Pack Your Gym Bag For Success

Having the right gear for during and after your workout can make everything smoother and save you time and stress.

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How Lori Found Her Edge

By Carvelle Jean-Philippe, Personal Trainer

One may think that being a full-time mom with 3 kids would not leave anytime to achieve your fitness...

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The Body Achieves What The Mind Believes

By Jenn Kuehn, National Director of Group Exercise

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Try Mindful Eating for Weight Loss

As a mom and wife, you are mindful about so many things. You know the precise time you need to do pick up and drop off, the exact shoes your son...

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3 Fitness Classes You Need to Be Doing

Summer’s winding down and we’re headed into the season of change. Want to change up your fitness routine and up your fitness game? Give these...

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