THE EDGE LIFE blog

Your goal is OUR goal! That is our mission and we stick to it day in and day out. Check in here to our weekly blog to follow fitness journeys, learn about working out, nutrition, and supplements… and ANYTHING FITNESS related! We’re here to help and want to see you reach your goals… email any questions or suggestions for topics to me! Email me at LAltieri@theedgefitnessclubs.com… we’ll see you soon!

Have a great workout today,

LA

THE EDGE LIFE BLOG

How Everyday Moms Manage to Fit in Fitness—Steal Their Tips

As a full-time working mom you’ve got a lot on your plate. Some days it feels impossible to just get dinner on the table successfully, let alone...

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The Top 10 Reasons to Hit the Gym While on Vacay

Vacations usually mean unwinding, making memories, and having fun. We’re here to encourage you to include exercise in your vacay itinerary as...

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Quick and Easy Meal Plans for Weight Loss

Following a meal plan is one of the easiest and simplest things you can do to set yourself up to successfully lose weight. With a simple meal...

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How to Healthy Meal Prep for Your Family

Meal prepping is a great way to ensure you are prepared to eat healthy meals with your family. Meal prepping can help you save time, money, and...

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3 Tricky Ways to Get Yourself to the Gym

You always feel great after a workout, but having the motivation and getting to the gym is half the battle. You know you should go. After all,...

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The Key to Consistent Workouts: Finding Your Motivation

Between school pick ups and drop offs, working full or part-time, taking care of your house, and feeding your family healthy meals, it’s hard to...

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How To Get The Most Out Of Your Personal Training Sessions

Personal trainers wear many hats: fitness coach, nutrition coach, cheerleader, counselor, accountability partner, and friend.

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Our Favorite Fit Celebs: What’s Their Fitness Routine?

We may never have Carrie Underwood’s sculpted legs or Kim Kardashian’s bouncing booty, but we can copy these and other celebrities’ fitness...

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Jumpstart Your Weight Loss with The Edge Challenge

Slow and steady wins the race, but fast and furious often helps kickstart the process.

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Get Fit with HIIT for Women

Want a 30-minute sweat session that burns fat and calories? Then you want to HIIT (it).

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